A fat-burning cardiovascular workout helps you burn fat while improving your overall cardiovascular functions, while the machine's toning and resistance workout helps to sculpt your hips, buttocks, and thighs. This machine's unique low-impact motion not only moves up and down, but also pivots from side to side, allowing your workouts to target multiple muscle groups from different angles. An easy-to-use training computer keeps you on track by monitoring the calories you're burning, your total number of strides, and your overall workout time.